WIC Approved Foods in PA: A Guide to Healthy Choices

The Women, Infants, and Children (WIC) program has undergone significant changes in recent years to ensure that participants have access to healthy, nutritious foods. In 2003, the US Department of Agriculture partnered with the Institute of Medicine to review WIC food packages and make recommendations for cost-neutral changes. The goal was to provide supplemental foods that meet the special nutritional needs of low-income pregnant, breastfeeding, non-breastfeeding postpartum women, infants, and children up to five years of age who are at nutritional risk.

The new WIC-eligible foods were chosen based on their ability to promote healthy eating habits and support nutrition messages for families. Shopping tips are available to help families select the most economical foods with their WIC benefits. For breastfeeding mothers and infants, there is a special emphasis on providing more nutritious options to promote breastfeeding as the healthiest way to feed infants.

One of the key changes to the WIC food packages is the increased focus on whole, nutrient-dense foods. The new selections contain less fat and cholesterol, more fiber, and an abundance of fruits and vegetables year-round. This shift towards healthier options aligns with the WIC program's mission to provide supplemental foods that meet the unique nutritional needs of its participants.

For DHHS providers, small businesses, and nonprofits, there are additional resources available to support the implementation of these changes. These may include guidance on communication access and language assistance, as well as information on addressing alcohol, tobacco, and other substance misuse.

Overall, the WIC program's updated food packages offer a fresh approach to promoting healthy eating habits among its participants. By choosing WIC-approved foods, families can rest assured that they are providing their loved ones with the nutrients they need to thrive.

Wic approved foods pa