WIC Shopping: What You Need to Know

When it comes to shopping with your WIC benefits, there are a few things you should be aware of to make the most of your experience. First, not all stores carry every WIC-approved food item, so it's always a good idea to check with your local store before heading out.

The Texas WIC Approved Foods Shopping Guide is available at your local WIC office or online, and it provides a comprehensive list of approved foods that you can purchase with your WIC benefits. Additionally, the guide highlights some changes to the program, including an emphasis on lower-fat milk for children over two years old, decreased amounts of juice, cheese, and eggs for women and children, and increased food benefits for breastfeeding women.

Another important thing to keep in mind is that you'll need to activate your eWIC card before you can start shopping. You can do this by calling 1-855-222-0510 or using the WICShopper app under the WIC Stores tab. The app also allows you to find a list of vendors and check your benefits on the go.

The Texas WIC Program has undergone significant changes in recent years, with an emphasis on providing healthier options for participants. In October 2009, the program began offering new, healthier food choices to help reduce obesity and encourage breastfeeding. These changes have resulted in a wider variety of fruits and vegetables, whole grain products, and baby foods being available to WIC participants.

Overall, shopping with your WIC benefits can be a convenient and rewarding experience when you know what to expect and how to make the most of it. By activating your eWIC card, using the WICShopper app, and taking advantage of the new healthier food options, you can enjoy a more nutritious diet while also saving money on groceries.

Remember, always check with your local store before heading out to shop, and don't hesitate to reach out to your WIC clinic if you have any questions or need assistance with your benefits.

Wic shopping